This crisp tender Sweet Potato Pizza is made with mashed sweet potatoes and oat flour, ready in 45 minutes. Pulling it from the oven reveals a golden crust that holds your toppings without breaking. I love making this when I want a lighter take on a classic slice.
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What I Learned Making This
I initially tried making this crust without squeezing the moisture from the sweet potatoes, resulting in a soggy center. I quickly learned that pressing the cooked potatoes in a towel is absolutely essential.
Once I controlled the moisture, the crust baked up perfectly firm and held its shape. Baking the crust fully before adding toppings keeps the base strong and crisp.
Sweet Potato Pizza Ingredients
- 2 cups sweet potatoes, peeled and cubed
- 1 cup oat flour
- 1 large egg
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt

How To Make Sweet Potato Pizza
- Boil and Mash: Boil the sweet potato cubes for 15 minutes until tender, then drain and mash them completely smooth.
- Remove Moisture: Place the mashed sweet potato in a clean kitchen towel and squeeze out as much liquid as possible.
- Mix the Dough: In a large bowl, combine the dry sweet potato, oat flour, egg, mozzarella, garlic powder, and salt until a dough forms.
- Shape the Crust: Press the dough into a 10-inch circle on a parchment-lined baking sheet, keeping it about a quarter-inch thick.
- Bake the Base: Bake at 400°F (200°C) for 25 minutes until the edges are golden brown and the center is firm.
- Add Toppings: Remove from the oven, add your preferred sauce and cheese, then bake for another 5 minutes until melted.

Recipe Tips
- Squeeze thoroughly: Excess moisture is the enemy of a firm crust, so take your time pressing the potatoes.
- Use parchment paper: The dough is quite sticky before baking, and parchment ensures it releases easily.
- Keep it thin: Spreading the dough evenly to a quarter-inch thickness helps it bake through entirely.
What To Serve With Sweet Potato Pizza
A bright, acidic side cuts through the natural sweetness of the crust perfectly. Serve this with a crisp arugula salad dressed in lemon vinaigrette or some roasted green beans.

How To Store
Keep leftover slices in an airtight container in the fridge for up to 3 days. To reheat, place them in a 350°F oven for 5 to 7 minutes to restore the crispy edges. You can also freeze the un-topped baked crust for up to 2 months.
FAQs
Can I use canned sweet potato puree?
Yes, but you must still spread it on a towel and extract the excess liquid. Canned puree often contains even more moisture than fresh.
Why did my crust fall apart?
This usually happens if the crust was too thick or underbaked. Make sure the center feels firm to the touch before adding your toppings.
Can I make this dairy-free?
You can omit the mozzarella in the crust and substitute it with a few tablespoons of nutritional yeast to help bind the dough.
Nutrition
- Calories: 180 kcal
- Total Fat: 6 g
- Saturated Fat: 2 g
- Cholesterol: 40 mg
- Sodium: 320 mg
- Total Carbohydrate: 24 g
- Protein: 7 g

Try More Recipes:
- Italian Lemon Pizza Recipe
- Stanley Tucci Italian Fried Pizza Recipe
- Gordon Ramsay Italian Focaccia Pizza
Sweet Potato Pizza
4
servings15
minutes30
minutes45
minutesCrisp tender Sweet Potato Pizza uses simple ingredients like mashed sweet potatoes and oat flour for a 45-minute dinner. This sturdy crust alternative is a reliable base for any busy weeknight meal when you want something lighter.
Ingredients
2 cups sweet potatoes, peeled and cubed
1 cup oat flour
1 large egg
1/2 cup shredded mozzarella cheese
1 teaspoon garlic powder
1/2 teaspoon kosher salt
Directions
- 1. Boil and Mash: Boil the sweet potato cubes for 15 minutes until tender, then drain and mash them completely smooth.
- 2. Remove Moisture: Place the mashed sweet potato in a clean kitchen towel and squeeze out as much liquid as possible.
- 3. Mix the Dough: In a large bowl, combine the dry sweet potato, oat flour, egg, mozzarella, garlic powder, and salt until a dough forms.
- 4. Shape the Crust: Press the dough into a 10-inch circle on a parchment-lined baking sheet, keeping it about a quarter-inch thick.
- 5. Bake the Base: Bake at 400°F (200°C) for 25 minutes until the edges are golden brown and the center is firm.
- 6. Add Toppings: Remove from the oven, add your preferred sauce and cheese, then bake for another 5 minutes until melted.
